Emotional Wellness Seminar

Saturday, June 15 | 9:30-11:30am | Mindfulness is the practice of being still and present in your current situation and circumstance. This is something other cultures make an intentional practice of doing. However, Americans seem to both overlook the importance of being still and struggle to do so. In this seminar, we will learn mindfulness techniques and explore possible roadblocks we might face during this process.

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Living w/ Impact Find Your Fit Emotional Wellness

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Saturday, June 15 | 9:30-11:30am

Mindfulness is the practice of being still and present in your current situation and circumstance. This is something other cultures make an intentional practice of doing. However, Americans seem to both overlook the importance of being still and struggle to do so. In this seminar, we will learn mindfulness techniques and explore possible roadblocks we might face during this process.

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